Yoga with Jenny Lee

Hey Tutti means hey everyone, and while not every class is accessible for every body, there is a class that's right for you; to help get you out of your head and into your body.

(Tutti is also my cat’s name, so say "hey" when you see her in our virtual classes!)

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© Jenny Lee. All rights reserved.

About

I offer this practice with the perspective of a former professional ballet dancer, having performed and toured the country with Canada’s Ballet Jörgen, The Chimera Project, and Cadence Progressive Contemporary.I think we can find inspiration everywhere, you just have to be open to feeling it. From music to nature to all of the eccentric & brilliant ballet coaches I’ve had; who find multiple ways of teaching a singular element so that every body has an opportunity to understand, digest & apply the information that's offered, in an artful way.Therefore my teaching is heavily influenced by dance. I consider sequencing as one might choreography, with intricate transitions that force you to get present with what’s happening right now, rather than what’s for supper (though that’s important too ;) without you feeling left behind or unable to keep up with the class.It’s my hope that by moving mindfully we can deepen our relationship with our breath (read: prana/life-force), learn to respect our bodies & embrace those which we feel contrast the ‘norm’.In the fall of 2022 I began studying Holistic Nutrition at the institute of Holistic Nutrition, and upon graduation in 2024 hope to work with eating disorder recovery. A holistic approach to life means it's not just the food you eat, it's the people you surround yourself with, the quality of your sleep, and the movement practices you prioritize.Grab 2 blocks and some water (or in my case a cup of mint tea), and I’ll meet you on the mat.xo

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Experience

Yoga Certifications
2018 - Vinyasa (200hr), SÅANA Yoga
2017 - Restorative (75hr), Octopus Garden Yoga Center
2016 - Moksha Flow (75hr), Modo Yoga International
2015 - Ashtanga Vinyasa Fundamentals (200hr), Downward Dog Yoga Center
2015 - Moksha Yoga (500hr), Modo Yoga InternationalDance Training
Company Dancer, The Chimera Project
Mentorship, Canadas' Ballet Jörgen
Company Dancer, Cadence Progressive Contemporary
Coaching and mentorship under Svea Eklof Grey, Martin Vallee and Jennifer FoleyDeeper Training
2020 - Anti-Oppression and Inclusion (SÅANA Yoga)
2019, 2017 - Vinyasa (Nikki Vilella, Lauren Haythe: Kula Yoga)
2017 - Iyengar (Susan Richardson: Roots Yoga)
2015 - Ashtanga Primary Series (David Robson: Ashtanga Yoga Center Toronto)ADDITIONAL CERTIFICATIONS AND RELATIVE WORK
Nutritionist:
Certified Holistic Nutritionist (CNP): Graduating December 2024 🎉
- I'm currently offering Nutritional Consulting at a reduced rate (probably the lowest rate you'll ever find!) while I continue my studies. Reach out and work with me 1:1 while this offering lasts 🙃
Nutrition Writer:
- The Food & Feelings Newsletter: a newsletter on the gut-brain axis, the connection between mental health and gut health. Check out my most recent newsletter: Hormone imbalances Pt. II: PCOS
- The Food & Feeling Book Club: a community of book lovers who challenge the way we think about wellness.
- Copywriter: Jesse Lane Wellness
- Ghostwriter for various nutritionists, products and organizationsAdvocacy
Eating Disorder Foundation of Newfoundland (2014-2002):
'How to Offer Support as a Caregiver' individual workshops for parents/extended family members, Sibling Support Groups, and 1:1 coaching.
National Eating Disorder Information Centre (2014-2017): Public speaking on eating disorder recovery.

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Mailing List

Subscribe to my monthly newsletter Food & Feelings, where I explore the gut-brain axis and food's impact on mental health.

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THE MEMBERSHIP

The membership is an opportunity to create accountability and structure in an all consuming digital world.Through unlimited access to online live & recorded classes (recorded classes only available within The Membership), it's an invitation to create a deeper sense of purpose and meaningful connection with like-minded people who you might not otherwise meet.Begin taking care of yourself in a way that feels authentic to you and have your voice heard with the opportunity to contribute ideas on how this offering can be exactly what's missing from your life.* The membership is full at this time.

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